The Systematic Approach to World-Class Powerlifting Development

"Professional results from THE doctor of Online Coaching"

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The OPS Methodology: Why Advanced Athletes Choose Dr. Dave

✅ 20+ Years of Elite Coaching Experience - Two decades of systematic refinement in coaching science and philosophy
✅ Doctorate-Level Expertise Applied - Research-backed methods, the first to study online powerlifting coaching efficacy
✅ World Record Factory - Multiple ATWR holders developed from scratch (not inherited from other coaches)
✅ Autonomy-Supportive Framework - Athletes are taught to how to think, adapt, and excel in their training sessions
✅ Individual Based Progression - Training programs that are tailored for the individual lifter and including everything they need to be successful on the platform.

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The OPS Difference: While others sell programs that could have been written by algorithm, we develop athletes through methodical application of sport science. Our systematic coaching approach transforms potential into measurable performance on the platform.

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Technique Mastery Analysis

$125 per lift | $300 for all three - Precision Diagnosis, Permanent Technical Upgrade

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​We all are doing our best to lift with the best technique possible. But there is only so much knowledge we can gain from watching videos and watching others lift. My technique review gives you a professional breakdown of your squat, bench, or deadlift; allowing you to lift confident in your technique and resiliency against injury.

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How it works:

• Personalized lift analysis conducted by Dr. Dave

• Specific, actionable corrections that can be implemented immediately in your training

• Limiting Factor Identification and recommendations for building your lifts over the long term

• Receive custom video and PDF for each lift on improvements to technique, weaknesses that can be worked on, and recommendations for training to improve the biomechanics of the lift.
   

A one-time investment for a permanent upgrade in technical execution, helping you trust yourself under the bar and move forward without hesitation.

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Stone Standard Online Coaching- $300 a month

Elite Coaching to Take You to the Next Level

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A custom training program that evolves with you, built around your schedule, lifestyle, and goals. Whether it is stepping onto the platform for the first time or hitting that dream lifetime pr this is the service for you.

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This Coaching package includes:

• Individualized Weekly Programming- A custom training program sent weekly, perfectly matched to your goals, recovery, and lifestyle. Dynamically customized to your needs as you progress and grow.

• High Frequency Communication Schedule- A communication schedule that allows for multiple coach/client check ins and ensures up-to-date communication throughout the week as you train. 

Continuous Technical Review- Upload your lift videos and receive SAME DAY coaching feedback. Nail your technique, fix and remove bad habits, and keep building strength safely

• Holistic Performance Integration- Programming, technique, mindset, and recovery synthesized. We go beyond sets and reps, providing lifters with all of the tools they need to be successful in training and competition.

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Evidence-Based Outcomes:

• Average client retention: 3 years (because effective methodology creates long-term relationships)

• Typical progression: 200-400lb total increases (measured progress, not anecdotal claims)

• Competition success rate: Consistent PR achievement under competitive conditions at the state, national, and world level

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Systematic Social Proof:

• Monica Cahalan: +400lbs total progression since 2018, 4 World Records

• Ryan Shin: ATWR Junior Squat at 17 years old

• Tenaya Tuteur: Multiple ATWR holder, developed entirely under OPS methodology

• Worked with 10 lifters over the years with 2k+ Totals

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For the lifter ready to move past generic programs and start working with THE Doctor of Online coaching whose training system is scientifically proven to build strength, skill, and self-efficacy. Train, knowing you have a coach in your corner that sees you, believes in you, and is invested in you becoming the best lifter you can be.

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Gold Standard Online Coaching- $500 a month

The Complete High Performance Partnership

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This coaching package builds a high-performance partnership built around your goals, your recovery, and your lifestyle; paired with weekly strategy check ins to keep you dialed in and focused across the board. For the dedicated lifter or hobbyist seeking lifestyle mastery, this tier is your deep-dive, personalized path to building unshakable confidence and consistent progress

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Everything in Stone Standard PLUS Strategic Weekly Consultations:

Weekly 1-on-1 Check-In Call (Gold Exclusive)

• Performance Deep-Dive Analysis - Comprehensive assessment of training adaptations and response patterns

• Lifestyle Optimization Coaching- Sleep architecture and stress management protocols

• Sport Psychology- Mental focus, mindset, and recovery strategies for training and competition

• Multi-Year Development Trajectory - Long-term performance planning with systematic progression

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Capacity Management: Limited to 2 additional clients to maintain service quality standards.

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To get started with Dr. Dave fill out the form below

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