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Nutrition is the foundation of everything — your strength, your recovery, your energy, and your long-term health. But for most people, nobody ever taught them how it actually works. Many of us spent decades trying plans that worked until they did not, chasing trends that promised results without building any real understanding, and hit adulthood realizing we were starting from scratch on something that should have been foundational all along.

 

That ends here.

 

Monica's nutrition coaching is built on one principle: you leave with skills, not just a plan. Real nutritional literacy — understanding how food affects your body, your training, your recovery, and your long-term health — so that no matter what changes in your life, you know what to do. There are plenty of shortcuts out there. Quick fixes, gimmicky trends, and interventions that produce results without teaching you a single foundational skill. Monica is not that. She is a coach who has done the work herself, built four world records and two 1,000+ lb totals along the way, and shows up every day as proof of what consistent, intelligent nutrition can do. Not potential. Proof.

 

Nutrition coaching with Monica is fully online and deeply hands-on. Weekly check-ins, real feedback, adjustments based on how your training and life are actually going — and a coach who is genuinely invested in your results for the long term.

 

Who This Is For

Nutrition coaching at OPS is for men and women at every level — from complete beginners to competitive athletes. If any of these sound like you, you're in the right place:

 

• You've been training hard but your nutrition has never caught up — and you're ready to change that

• You want to understand how food actually works, not just follow a plan until it stops working

• You're a powerlifter preparing for competition who needs to fuel training, manage weight, and peak on meet day

• You're focused on general fitness — building muscle, improving body composition, or boosting energy and recovery

• You're an OPS athlete training with Coach Dave or Coach Jeff and want nutrition to be part of your program

• You've tried every trend and quick fix and are ready to build something that actually lasts

• You're ready to finally learn what nobody taught you about fueling your body — at any age

 

What's Included in Every Plan

• Custom nutrition plan built specifically for your body, your goals, and your training schedule

• Weekly check-ins with detailed review of your nutrition logs — not automated, not templated

• Ongoing adjustments as your training, weight, and goals evolve

• Nutrition handouts and resources that build your knowledge long-term

• Optional monthly 30-minute video call with Monica

• Direct communication — Monica responds, not an assistant

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Nutrition Coaching - $75 On boarding Fee then $200/Month

Build the Foundation for Lifelong Strength

**Lifters currently working with OPS coaches waive on boarding fee and receive a reduced rate for Nutrition Coaching of $150

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Fill out the form to get in contact with Coach Monica today!

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