The hardest time to stick to your goal is when it clashes with your ego. Being able to affirm ourselves and check our egos makes goal attainment much simpler.

How do still show up and train hard when our body isn't cooperating with us?

We can only train with high specificity for so long before our body starts to protest, knowing when to recycle training back to general physical preparedness can help delay these aches and pains of high specificity training

A summary of the lessons and values I learned from my time in the United States Marine Corps

Having the right plan coming into the warmup room can make or break your lifters performance on meet day.

The intent you bring to your session matters just as much if not more than the X's and O's of your session

How to select exercises that will make you adherent to your training plan

How to successfully return to training after time off.

How to make the most of lifting straps as a tool to aid your training without over relying on them.

Having issues showing up to the gym and getting your training in? The solution to your consistency issues with training is the implementation of mental reframing practice designed to improve your mental resiliency.

Dr. Dave's favorite go to mobility exercises to prepare for his squat, bench, and deadlift training

How long should your training sessions last? Dr. Dave spells it out for ya!

How to use Block Pulls for three different purposes in training

How to manipulate range of motion to aid Skill acquisition of movement patterns

How can we balance what we WANT to do in training with what we NEED to do in our training

How to implement accessories that compliment, not compete with, your main lifts.

How to use Pushups to grow your Bench Press