top of page


Intent Matters
The intent you bring to your session matters just as much if not more than the X's and O's of your session
Dr. Dave
12 hours ago4 min read


Exercise Selection to Improve Program Adherence
How to select exercises that will make you adherent to your training plan
Dr. Dave
Oct 215 min read


Building an Intro Week After Time Off from Training
How to successfully return to training after time off.
Dr. Dave
Oct 79 min read


When to Use Lifting Straps
How to make the most of lifting straps as a tool to aid your training without over relying on them.
Dr. Dave
Sep 304 min read
ALL POSTS
bottom of page