An easy way to setup 3 week waves of training that adapts to you as the lifter.

Our minds love to tell stories. Our brains excel at creating stories to explain what's happening. The problem? These stories can often become self-fulfilling prophecies that limit what you can actually achieve in training and competition.

I wanted to start this post with my deepest and most sincere gratitude to everyone who supported Osborn Performance Systems this year. Our clients, our friends, our family, it’s all thanks to your tireless and continued support that our gym and online businesses exist, so thank you.

The hardest time to stick to your goal is when it clashes with your ego. Being able to affirm ourselves and check our egos makes goal attainment much simpler.