Transform Your Strength AND Your Confidence

Professional Powerlifting Coaching That Meets You Where You Are
 From Coach Jeff Harwell — Certified OPS Coach, NASM-CPT, PRE-SCRIPT LEVEL 1 COACH & Washington State Record Holder

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Why Train With Coach Jeff?

• The Squat Whisperer Who Gets Results – Inclusive coaching for all athletes, including those with learning disabilities like autism.

• Beyond Just Strength – Build confidence, resilience, and the belief you can do hard things.

• Proven Track Record – State record holder with a 417 DOTS score, delivering results with a no-ego, athlete-first approach.

Client Transformation Story

"Six months ago, I could barely survive a 190 lb squat. Today? I crushed 245 lbs for two reps — and I’m no longer scared of leg day. Coach Jeff’s part wizard, part therapist, full-time glute whisperer. He’s coached me through every lunge, squat, and ‘you want me to do WHAT?’ moment. Now I’m stronger, sassier, and ready for anything." -Jen Irwin

190 lbs → 245 lbs in 6 months = +55 lbs AND no more fear of leg day

 

“Coach Jeff is top tier. I am not a typical powerlifting athlete, and he has met me right where I’m at. I have felt very supported and encouraged during my time with Coach Jeff. His programming is well thought out, and any changes I discuss with him are listened to and adjustments are made. I feel very lucky to have such an awesome coach!” -Mae Herron

Supportive, adaptable coaching that meets you where you are and delivers personalized programming.

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"I’ve been working with Jeff for about two years, and he has done wonders for my strength training and fitness journey.  Jeff’s attention to detail and focus on form are his best assets as a trainer, and perhaps the greatest gain I’ve experienced working with him is the lack of pain after a session.  Previously, I would squat or deadlift weights much lighter than what Jeff and I work with regularly and experience pain and soreness for days after, but with Jeff’s attention to form and response to feedback, I feel better than ever after a heavy lifting day." 

 

"Jeff is a dedicated coach through and through.  I have competed in two powerlifting meets since beginning to work with him, and he not only expertly prepared me for them but coached me through the competitions themselves on the day.  His guidance and professionalism were key factors in my performance (9 for 9 and 8 for 9) in each meet.  If you want to perfect your squat, bench, and deadlift, then Jeff needs to be your coach!" - Scott Birdseye

Expert form-focused coaching that boosts strength, prevents pain, and added 133 lbs to his total in just 7 months.

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The Complete Coaching Experience

Everything you need to go from “barely surviving” to crushing goals:

• Strategic Programming – Custom training plans tailored to your body, goals, and schedule, with progressive overload for both strength and confidence.

• Unlimited Access – Same-day text & email support, so you’re never left guessing.

• Instant Technique Feedback – Same-day video reviews to optimize form, improve biomechanics, and make lifting feel exciting instead of intimidating.

• Mindset Coaching – Sport psychology support to develop mental strength alongside physical gains.

• Inclusive, Structured Approach – Programs that work with your brain and learning style.

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What You’ll Achieve

• Massive Strength Gains – Add serious weight to your lifts, like +55 lbs to a squat in 6 months or +133 lbs to a total in under 7 months.

• Pain-Free Progress – Lift heavier than ever without the aches, thanks to expert form coaching and injury-prevention focus.

• Meet-Day Success – Go 9-for-9 or 8-for-9 on the platform with strategic prep and in-the-moment coaching.

• Confidence & Mental Strength – Go from anxious about training to excited for every session, knowing you can handle the work.

• Tailored, Inclusive Coaching – Programs that meet you exactly where you are, whether you’re a beginner, competitive lifter, or have unique learning needs.

• Supportive, No-Ego – community where everyone belongs.

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Perfect For:

• Beginners who feel intimidated by barbells and want a safe, confidence-building start.

• Plateaued lifters ready to break through and hit big PRs.

• Athletes with learning disabilities who need an inclusive, patient, and structured coaching style.

• Competitors looking for expert meet prep, attempt selection, and platform coaching.

• Anyone who wants to lift heavier, move better, and train without pain.

 

Investment in Your Transformation:
  $240/month – Professional coaching that changes your strength, your confidence, and your life.

Fill out the form below to contact Coach Jeff and start your transformation today!

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