Osborn Performance Systems (OPS), is offering a unique opportunity for powerlifting enthusiasts in the Spokane Valley! Team OPS is coming to host a seminar at Spokane Fitness Center, July 26th! This seminar will be for powerlifters of all levels, from the beginner and intermediate lifters to the advanced and elite lifters in powerlifting and strength sports.

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Dr. Dave Osborn is an elite powerlifting and S&C coach with an extensive educational background, including an Educational Doctorate in Leadership in Health and Human Performance, a Master's in Applied Exercise Science focusing on Sports Nutrition, and a Bachelor's in Kinesiology. Dr. Osborn is also an elite-class powerlifter with competition bests of: a 760 lb squat, 529 lb bench press, and 727 lb deadlift along with a 2,000 lb total.

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Coach Jeff Harwell is a National Level Powerlifter and Powerlifting Coach. Jeff is a Level 1 Pre Script Coach and NASM Certified Personal Trainer. Jeff works with a large population of lifters from nationally competitive Powerlifters to athletes with special needs. Jeff’s competition bests are 595.2 Squat, 363.7 Bench Press, and 578.7 Deadlift, with a 1526 total in the 242 class.

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Dr. Dave and the OPS Coaches Monica and Jeff are coming to Spokane to work with YOU!

This seminar will cover :

The Big 3:

• Technique Masterclass

• Hands-On Practical & Technique Lab

• Periodization Made Simple

• Meet Day Strategy & Mindset

• Sports Nutrition for Powerlifting

• Q & A